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Coach Edgard Plazaola teaching the arm drag from the wrist control.
Master David & Coach Devin Using the Cartwheel Pass as Another Way to Pass the Open Guard Using the...
Purple Belt Rey Suarez Showing The Straight Arm Lock
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Master Marcos goes over a simple sweep you can use when your opponent fires a knee from the over...
Half Guard Knee Cut Set Up
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
Master David & Coach Rey Using the Ankle Throw By Pass to Setup Into a Outside Ankle Lock Submission.
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