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#TrueTalkTuesdays 3 One of the sayings that bother me is, "You can't teach heart." In my mind that is total BS. For one,...
Master Marcos Showing the Shin Chop When Opponent's Hand is on the Hip Trying You from Getting Into Side...
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
8:30 CAP Class Belt Promotions.
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Master Marcos Avellan teaches how to use the heel strike from a dirty boxing clinch scenario & also discusses...
Master David Teaching a Knee Bar Submission from Bottom Half Guard Made Famous by UFC Legend Oleg Taktarov.
The Half Guard Squeeze or Pressure Pass is a great option for shutting down the half guard, and utilizing...
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