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⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Highligh of a great Muay Thai style workout at the beach
As some of you might know, I have my friend Kit Dale in Las Vegas with me preparing for...
Single leg take down
Master David & Coach Devin Demonstrating the Flying Front Kick.
Master Marcos Avellan explains how to set up a double leg using a head snap to throw by
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