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Gullotine Flow Drill
David Avellan teaches the Fantasma Pass from half guard.
Coach Jason Showing a Neck Crank from the Back When Opponent Tucks the Chin to Prevent the Rear Naked...
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Master David Avellan breaks down the underhook wresting position in detail... setting it up, fundamentals, control, etc
Shot Defense Fundamentals (four lines of defense and sprawl)
Today's video is a bit different than usual. Rather than showing technique, I'm giving you a behind-the-scenes look at...
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
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