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Master Marcos Avellan Teaches Houdini Guard Break to Double Stack
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
Staying on the Back - Rear Naked Choke Seminar by Jason Soares
Spy Cam: 10 am CAP Class MMA Sparring.
When your opponent stifles your Kimura attacks by keeping his arm tight to his body, then we can simply...
Master David Avellan Teaches Trademark Competition Proven Knee Through Pass
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