10 am CAP Class MMA Sparring.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
The Crane Pass is a powerful way of breaking up the half guard and quickly stepping out to pass....
Coach Kevin demonstrates how to escape back control using the hip to the mat escape
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
While playing from guard can be effective, often times in MMA and self defense it is better to escape...
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
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