10 am CAP Class MMA Sparring.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Ken Primola Going Into a Head Inside Single and Finishing with a High Single Leg Back Trip.
Master Marcos Easy And Effective Ankle Throw By into Knee on Belly
Rear Naked Choke Seminar by Jason - Mean Short Choke Dig
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