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Coach Devin Showing a Head Position from Side Control Used to Pin the Arm to Setup the Kimura Submission.
The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
This is a simple way of removing a hook from your fours. Ideally it is done the moment the...
Americana to arm bar setup
The next Achilles Hold escape I will be showing is the butt scoot escape. This is a good way...
Coach Lorraine Demonstrates the Standing Cable Hip Extensions
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