8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Edir Showing a Great way to Slip and Counter a Right Cross into Double Leg Takedown.
Master David Avellan goes over how to defend a shot against the fence that he learned from UFC Champion...
Master Marcos Showing the Darce Choke from the Front Head Lock Turtle Postion.
Master Marcos Showing One Way to Counter the Inside Leg Kick by Going With the Kick Stepping Out And...
Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
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