8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan goes over the Slip Bag Kata, which is a drill to practice slipping using a slip...
The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses -...
Master Marcos teaches head snap set ups for wrestling takedowns
Great set of transitions from when you’re not able to finish the triangle.
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