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Master Marcos Avellan goes over the Slip Bag Kata, which is a drill to practice slipping using a slip...
The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses -...
Coach Kevin teaches the basic hip over sweep
Master Marcos teaches head snap set ups for wrestling takedowns
Executing the armbar
Master David & Coach Devin Teaching a Quick and Effect Way to get the Mount.
Great set of transitions from when you’re not able to finish the triangle.
Master David showing an escape counter to the heel hook.
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