8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos & Coach Rey Step Over Counter to the Head Inside Single Transitioning into the Mount.
Back in the Half Guard with the Reverse Seat Belt, the Hip Over sweep is a great starting point...
The Push Kick Sweep from bottom guard when opponent is standing over you - easy and powerful sweep!
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
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