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Edgard Plazaola shows the arm bar from the mount.
Master Marcos breaks down the lead leg front kick
Master Marcos & Coach Devin Going Over the Duck Under Pass with the Head & Arm Control and Finishing...
The Crane Pass is a powerful way of breaking up the half guard and quickly stepping out to pass....
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
One of Jake's best submissions is the arm triangle, but I only gleaned this tip from him just recently...
Dean Lister Going Over Submission Attacks and Defensive Counters.
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