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he Fantasma pass (Spanish for Ghost) is named after one of my students Jorge Vigo, after he used it...
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Master David & Coach Rey Using the Ankle Throw By Pass to Setup Into a Outside Ankle Lock Submission.
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
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