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Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Coach Danny Vega teaches the muay thai "duck under" counter against the cross face counter to the clinch
Master David Going Over a Counter to the Body Into a Uchi Mata or Harai Goshi with 6 pm...
Dirty boxing
Controlling a high mount is difficult when you are not clamping your hips to theirs. I show a few...
Instruction on using the Explode Your Booty Program
Coach Jason Kickboxing Sparring with Coach Tulio.
Master David Demonstrating a Knee Tap Takedown from the Over & Under Position.
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