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BJJ Blackbelt Evandro Nunes Using the Spider Guard to Setup a Bicep Slicer off Bottom Side Control.
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you...
Advanced cross technique
Master David with Coach Devin Using Setup for the Double leg Into the Body Lock Back Take When Opponent...
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