Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
Master David & Coach Edgard Showing a Transition from a Failed Flower Sweep into the Omoplata off the Closed...
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
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