Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Ken Primola Using the Head Inside Single Leg to Transition Into a Far Knee Block Takedown.
David Avellan reviews a match from FFA Black Belt Jason Soares back when he was a blue belt. This...
This passing sequence was one of the common drills I learned at New Wave Jiu Jitsu under John Danaher....
Head Inside Single Leg Snatch Plus Head Club Takedown
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