Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom...
Master Marcos teaching the class BJJ guard pass, the double stack. It is one of the most powerful ways...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
MMA - clinch to knee, to snap, to circle to the back
As I mentioned before, the Switch and the Kimura are related. In this case, we can go from a...
Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
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