Master David Avellan teaches how to use the thrust knee to create space & follow upSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
The most common clinch people will find themselves in is the Over Under position. It is a neutral tie...
Fun sprawling buddy drill, all you need are some kick shields or even Thai pads will work.
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