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Master David Avellan goes over a variation of overhook triangle choke set up called Threading The Needle Triangle Choke
A solid option to have when your opponent has you pressed up against the cage and is looking to...
Coach Kevin demonstrates how to escape back control using the hip to the mat escape
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
One of the "coolest" back takes you'll ever see! As fancy as this looks - it is actually...
Ken Primola Demonstrating Running the Pipe from the Head Inside Single off the Double Bicep Control.
Coach Edgard Running a Kickboxing Gauntlet.
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