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While transitioning from a striking sequence to a wrestling entry is solid, it's even better to interrupt your opponent's...
All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
What if you have short stubby legs like me, and have a hard time making triangle chokes work? Trust...
Kimura setup from North South
Master David Avellan instructing the short choke from the back trap
Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
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