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If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
Master Marcos & Coach Rey Focusing on Ground and Pound from the Closed Guard Using the Kung Fu Pin.
Coach Jason shows the Japanese necktie from top half guard. If your Darce choke f ailed because you weren't...
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
Head Inside Single Leg Takedown
Squeezle Deisel Defense and transitions
Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
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