Coach Devin Going Over the Bas Rutten Crank Made Famous by Legend Fighter Bas Rutten.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
Coach Danny Vega teaches the muay thai "duck under" counter against the cross face counter to the clinch
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
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