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The final position we covered was working staple pins from top half guard. This is one of my favorite...
Just like they can wrap around your back leg, they can also wrap around your front leg. This also...
Master David & Coach Rey Goes Over a Basic Straight Ankle Lock from the Top After Breaking Open the...
Coach Jason Soares demonstrating teep sweep he learned Thailand.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David & Coach Rey Showing a Slick Rolling Knee Bar from the Turtle Position.
Gogoplata from armbar
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