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For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
Sneek Peek at Evening MMA classes at FFA
Coach Edgard Running Through a Kickboxing Gauntlet.
Half guard foot pull sweep
Coach Danny Vega teaches the muay thai "duck under" counter against the cross face counter to the clinch
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Master Marcos Showing a Offensive Attack to the Muay Thai Clinch.
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