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Armbar to rear naked choke
Master Marcos Avellan teaching a nice knee bar finish
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
Master David Rolling with Coach Devin while the Fight Team is Training Striking,Wrestling,and Grappling.
Coach Jason Teaching one of his prefered Back Take Technique.
Executing the armbar
Slipping and Bobbing and Weaving for Kickboxing
The Ankle pick off the double is a great take down option for cage take downs.
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