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Chain wrestling
Master Marcos Intiationing Combination Attack Against a Southpaw Fighter.
Master David Using the Hip Block Against a Opponent with a Defensive Guard
Very effective technique to pass the butterfly guard and prevent from being sweep
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Slipping and Bobbing and Weaving for Kickboxing
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
Flower sweep to arm bar drill
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