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The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses -...
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
Fun sprawling buddy drill, all you need are some kick shields or even Thai pads will work.
Master Marcos & Coach Rey Showing the Neutral Tie Up Control to Setup the Outside Throw By Finishing With...
For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
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