Master David Avellan goes over the details of wrist control and how to use it to set up takedowns and nullify your opponents offenseSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
An opponent with a strong base can still defend the elevator sweep by getting their hips high, going into...
Another way of catching the back mount here is whenever someone bridges as a means to try to escape....
Master Marcos Going Over Ground and Pound Strikes from Different Positions.
FFA Black Belt Che Moreno breaks down a sequence he had during a sparring match. He counters a single...
Reliable method of mounting from side control by sliding the knee across the belly.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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