Master David Avellan teaches a top half guard set up for a heel hook called the windshield wiper set upSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a...
While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
Master David Avellan goes over the classic wrestling reversal - the Switch. Here, he uses it in a unique...
After learning the basic punches, the next step is learning how to defend them. I go over the...
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