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Coach Kevin & Coach Edir Showing One Attack of the Double Leg Sprawl Ending with the Barbo Choke.
Coach Edgard & Coach Rey Using the Jab Cross Setup a Liver Shot & Overhand Right.
Oma Plata
Breaking the armbar
Master David & Coach Rey Teaching a Standing Armlock Attack.
Master Marcos & Coach Rey Utilizing the Standing Underhook to Double Leg Counter While Opponent Has Wrist Control.
Controlling a high mount is difficult when you are not clamping your hips to theirs. I show a few...
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