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Coach Devin Doing a Transition from Toe Hold to Kneebar in Side Control.
Coach Kevin & Coach Edir Teaching a Open Guard Ankle Pass to Knee on Belly.
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
I had a nice training session with a few studs at Xtreme Couture, Alvin Yeh, Matt Alfonte, and...
While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
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![[03-05-14] Toe Hold to Knee Bar from Side Control](https://ffacoach.com/wp-content/uploads/2015/11/03-05-14-toe-hold-to-knee-bar-from-side-control-vimeo-thumbnail-480x270.jpg)
