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FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
Coach Che Demonstrating a Counter to the Rear Roundhouse Kick By Defending and Catching into Front Trip Takedown.
Leg Lock Spiecalist Dean Lister Showing Leg Locks Offensive Attacks and Defensive Escape.
This is a simple way of removing a hook from your fours. Ideally it is done the moment the...
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