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Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Coach Kevin Perez goes over how to use the infamous Thai Clinch (or Plum Clinch), which is a great...
Master Marcos Breaking Down How to Defend Against the Standing Rear Naked Choke.
This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
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![[08-20-13] 7PM Conditioning Class with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/08-20-13-7pm-conditioning-class-with-coach-edir-vimeo-thumbnail-480x270.jpg)
