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The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
Leg Lock Spiecalist Dean Lister Showing Leg Locks Offensive Attacks and Defensive Escape.
Get more flexible and improve your armbar from mount!
Coach Kevin demonstrates basic Kimura from guard
On August 7th, 2022, the grappling world had one of the most hyped matches in it's history, Gordon Ryan...
Master David & Coach Edir Using a Head Control and Standing Underhook to Setup a Snatching Single Leg Takedown.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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