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Coach Ken Primola Teaches Arm Drag Technique Drill
Master Marcos teaching the class BJJ guard pass, the double stack. It is one of the most powerful ways...
Rey Suarez teaches inverted heel hook from top side control
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
While playing from guard can be effective, often times in MMA and self defense it is better to escape...
This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
The Kipping escape has become one of the more trusted escapes, especially at higher levels, as it can be...
Master David Avellan teaching a strong choke
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