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Coach Jason teaches the Turtle Crucifix Roll Technique when opponent grabs your leg as you spin to back
Clinch to armbar
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
Full body workout
Coach Kevin & Coach Edir Doing Two Variations Sweeps from Bottom Open Guard.
FFA Student Rodolfo Cattuse talks about just getting his blue belt at FFA
Coach Edgar shows a very sneaky guillotine trap from topside control when your opponent gets an under hook and...
Master Marcos & Coach Rey Utilizing the Standing Underhook to Double Leg Counter While Opponent Has Wrist Control.
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