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Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
I learned this handy escape from a wonderful person, Phil "Mr. Wonderful" Davis. It's an easy escape to hit,...
How to break posts when your opponent defends a butterfly sweep.
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
Master David & Coach Rey Showing the Omoplata Sweep from the Closed Guard Finishing in Top Position.
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