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Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
Coach Kevin & Coach Devin Pummeling off the Over and Under Clinch into Body Lock Takedown.
Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
Sometimes when executing the back sweep, people will counter your rise to mount by pushing against you on their...
Coach Edgard Running a Kickboxing Gauntlet.
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