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Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
Coach Kevin Perez teaches the basic Upa Escape from the Mount
Back Side Control is great, but you can make it even better by trapping his near arm. This then...
Kimura to armbar from side control
Master Marcos Avellan teaches some dirty boxing techniques and striking from a near clinch... pull hand down & foot...
After successfully pummeling in and securing a body lock, my go to take down is the body lock reap....
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