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In my first class of my last trip to Miami, I taught them a simple system to defend rear...
Ken Primola Explaining the Importance of Hand Fighting.
Master David Avellan covers the fundamentals of setting up your half guard and framing
One of hardest positions to escape is the body triangle from the back mount. It is very uncomfortable, and...
Coach Devin Doing a Transition from Toe Hold to Kneebar in Side Control.
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
Knee cut across push counter
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