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Master David with Coach Devin Using the Over & Under Control to Pummel Inside to get the Body Lock...
Sometimes when you are throwing people around with the Kimura, you can goof up and give your back to...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Rear Naked Choke by Jason Soares - The Pop Technique (Part 4)
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom...
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