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Master David Teaching a Knee Bar Submission from Bottom Half Guard Made Famous by UFC Legend Oleg Taktarov.
Executing flower sweep
Continuing from the last technique, sometimes your opponent freaks out when you start the Kimura from the back body...
Great way to defend straight punches to the face and counter with your own attacks
Coach Devin Using a Kimura Setup from the Closed Guard Transition to Hip Bump Sweep Into the Mount.
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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