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Master David Avellan instructing the short choke from the back trap
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
Master Marcos teaches how to pin arm/wrist to throw knees in an over under clinch in dirty boxing scenario
Master David reviews his matchup against Baga in this wrestling war from back in 2002.
Master Marcos Using the Neutral Tie Up to Break the Grip by Stepping Back and Grabbing the Wrist Around...
Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
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