This is a simple yet effective reversal that you can use when in bottom half guard or side mount and your opponent goes cross body on you. It gives you the option of taking their back or sweeping them.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Sometimes you have to give a little to get a little. In this case, when they go after...
Rear Naked Choke by Jason Soares - Neck Crank RNC Setup (Part 3)
The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you...
This is similar to the the back take, but with a twist. When we secure the body lock, we...
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
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