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Sometimes you have to give a little to get a little. In this case, when they go after...
Rear Naked Choke by Jason Soares - Neck Crank RNC Setup (Part 3)
The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you...
This is similar to the the back take, but with a twist. When we secure the body lock, we...
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
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