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Master Marcos Going Over a Technique to Develop Power into the Punches and Feints.
Bjj Blackbelt Evandro Nunes Using the Lasso Spider Guard and Rolling Into a Triangle Choke.
Master Marcos Avellan teaches how to pin someone down in half guard for MMA striking using the windshield wipe...
The Squeeze Pass is the first pass I showed because it is the go to game plan for most...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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