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The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can...
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Edgard Plazaola's Third Amateur MMA Fight
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Master Marcos Teaching the Class to Use Feints to Setup Strike With the Jab & Cross.
This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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