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Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
Coach David teaches his trademark, bread and butter pass that has won him many competitions... the knee through pass
Master David & Coach Rey Teaching a Surprising and Devastating Heel Hook Leg Lock from Bottom Mount.
If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
This is a simple way of removing a hook from your fours. Ideally it is done the moment the...
Master Marcos & Coach Edgard Using Dirty Boxing to Setup Attacks to the Kidney.
Easy two steps to free the leg after they catch the roundhouse to the body
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