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Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
Coach Danny Vega teaches the muay thai "duck under" counter against the cross face counter to the clinch
Shuck Takedown from neutral head tie
Coach Kevin demonstrates a basic guillotine from the bottom guard position
Master Marcos Breaking Down the Kimura Submission and Transitioning into a Head Scissor.
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
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