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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Oma Plata
Master David Avellan Showing A Unique Upper Body Take Down
Master Macros Showing a Defense Counter to the Muay Thai Clinch.
Coach Edir Showing a Double Bicep Control Into Head Snap Shooting a Head Inside Single Leg Into a Double...
David Avellan reviews a match from FFA Black Belt Jason Soares back when he was a blue belt. This...
Downwards spiking elbow for self-defense
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