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8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
Inverted Heel Hook from Top Side Control
The calf kick is a very powerful kick that will shut down your opponent's movement quickly. Jason goes over...
Breaking the armbar
Master Marcos teaches the Classic Head & Arm Throw against double leg shot attempt; & against far knee block;...
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