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Sometimes when you are throwing people around with the Kimura, you can goof up and give your back to...
This was one of the first counters I came up with to a Squeeze Pass. It's also a last...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
Master Marcos Teaching the Re-Switch to Counter off the Wrestling Switch.
Coach Kevin & Coach Edir Going Over the Head Inside Single Leg.
Very effective technique to pass the butterfly guard and prevent from being sweep
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