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Back-up to the Rolling to Four counter vs 411
If your opponent is really giving you a hard time, and you go for your switch, to a hip...
Master Marcos with Coach Rey Doing a Escape from the Back Mount with Both Hooks In.
This is a great follow up to the Achilles Hold if for whatever reason you couldn't get it to...
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
Master David Avellan teaches how to counter and escape when opponent reaches with arm to choke you from back...
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