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Two variations to the North South Choke.
Coach Kevin teaches the basic hip over sweep
Straight From Thailand Coach Jason Soares Teaches Thai Clinch To Knee
Master David & Coach Rey Doing a Standing Armlock Transitioning to a Wrist Lock and Finishing with a Reverse...
Squeezel Diesel Escape to Kimura
Master Marcos Primarily Focusing the Jab & Cross.
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
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