Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
David Avellan demonstrates the Kimura Trap Counter vs Head Inside Single to the Back to the Choke at a...
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
Master Marcos shows a great way of getting a double leg lift Matt Hughes style.
Master David reviews techniques with Denis Hernandez, Joe Ray, and Enrico Cocco.
Bicep drag setup to the single leg to the far knee block finish
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