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Master Marcos Showing the Darce Choke from the Front Head Lock Turtle Postion.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Using the Head And Bicep Control to Turn the Opponent Which Causes a Setup for a Knee...
Feint hook cross hook cross combination
The fundamentals behind finishing the rear naked choke. 1st part of his rear naked choke series.
Deep Half Guard is a dangerous position - for both people. The bottom man has a plethora of sweeps...
Master David Teaching a Setup for the Ankle Lock from Bottom Guard.
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