Ankle pick takedown off the cage
Arm Drag Double
Inside Trip Takedown
Coach Edgard Plazaola teaching the arm drag from the wrist control.
Drills to improve your Double leg takedown
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
Marcos Avellan demonstrates the "David" underhook takedown - a takedown he named after his brother! In this video,...
Master Marcos & Coach Edgard Demonstrate a Very Slick Knee Counter.
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