FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
FFA Brown Belt Finish his opponent in 21 seconds in the first round by Guillotine Choke
Coach Edgard teaching a Straight Leg Ankle Lock from top positoin, good set up to follow up after a...
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
Highligh of a great Muay Thai style workout at the beach
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
Get more flexible and improve your armbar from mount!
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Strength Workout for your upper body targeting your back
full body workout targeting your core
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