Alan Belcher Teaches Heel Hook Defense Fundamentals
![[12-20-13] Heel Hook Spinning Counter](https://ffacoach.com/wp-content/uploads/2015/11/12-20-13-heel-hook-spinning-counter-vimeo-thumbnail-480x270.jpg)
Master David showing an escape counter to the heel hook.
![[12-20-13] Straight Ankle Lock Counter](https://ffacoach.com/wp-content/uploads/2015/11/12-20-13-straight-ankle-lock-counter-vimeo-thumbnail-480x270.jpg)
Master David showing a stand up escape counter to the straight ankle.
![[12-19-13] Knee bar vs. Half Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-19-13-knee-bar-vs-half-guard-technique-vimeo-thumbnail-480x270.jpg)
Master David showing a knee bar from top half guard.
![[12-19-13] Heel Hook from Half Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-19-13-heel-hook-from-half-guard-technique-vimeo-thumbnail-480x270.jpg)
Master David shows a guard break and forcing the half guard into a heel hook.
![[12-18-13] Ankle Lock from Closed Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-ankle-lock-from-closed-guard-technique-vimeo-thumbnail-480x270.jpg)
Master David teaching to open the closed guard and sitting back into a staight ankle lock.
![[8-13-13] 10:30 AM Grappling Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/8-13-13-1030-am-grappling-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
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