![[12-17-13] Ronda Rousey Style Arm bar Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-17-13-ronda-rousey-style-arm-bar-technique-vimeo-thumbnail-480x270.jpg)
Jason Soares teaching 2 different variations of arm bar finishes.
![[12-18-13] Ankle Lock from Closed Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-ankle-lock-from-closed-guard-technique-vimeo-thumbnail-480x270.jpg)
Master David teaching to open the closed guard and sitting back into a staight ankle lock.
![[8-13-13] 10:30 AM Grappling Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/8-13-13-1030-am-grappling-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Master Marcos shows a unique way of breaking grips with this "kick" that will make your partners take a...
Master Marcos Avellan shows a very sneaky gogoplata off an arm bar.
Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.
Master Marcos Avellan goes over how to defend an Arm Bar by stacking.
Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump...
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
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