Tag Archive for: Defense

Chin down tennis ball drill

Chin down tennis ball drill

David, April 28, 2019, Videos, Chin, Defense, down, drill, Elbows, Kicks, Knees, Punches, Striking, Techniques, 0

Chin down tennis ball drill

Ground defense with hooks

Ground defense with hooks

David, April 24, 2019, Videos, Bottom, Control, Defense, Grappling, ground, Guard, hooks, Techniques, 0

Ground defense with hooks

Getting up from the bottom

Getting up from the bottom

David, April 24, 2019, Videos, Bottom, Defense, Escapes, Grappling, Guard, Kick Away, Stand Up, Techniques, 0

Getting up from the bottom

Standing leg lock defense

Standing leg lock defense

David, April 20, 2019, Videos, Defense, Grappling, Guard, Knee Cut, Leg Lock, Passes, Pin Pass, Pulling Guard, Shooting, Stand Up, Standing, Techniques, Top, 0

Standong leg lock defense

Head and defensive movement

Head and defensive movement

David, April 4, 2019, Videos, Bob, Bob and Weave, Defense, Drills, head movement, movement, Punches, Slip, weave, 0

Drill to improve defense

Bob and weave drill

Bob and weave drill

David, March 13, 2019, Videos, Bob and Weave, Defense, Drills, Marcos Avellan, Punches, Striking, 0

Bob and weave drill

Bj Penn defense to kimura trap to back take

Bj Penn defense to kimura trap to back take

David, March 5, 2019, Videos, Cage, Counter, Defense, Double Leg, Fence, Grappling, Jason Soares, Kimura, Kimura Trap, Rear Naked Choke, Submissions, Take Downs, Techniques, Wrestling, 0

Bj Penn defense to kimura trap to back take

Head Snap to Guillotine to Escape to Von Flue Choke

Head Snap to Guillotine to Escape to Von Flue Choke

David, February 23, 2019, Videos, Chokes, Closed Guard, Defense, Escape, Escapes, Grappling, Guillotine, Side Mount, Submissions, Techniques, Von Flue, Von Flue Choke, 0

Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...

Bj penn cage defense

Bj penn cage defense

David, February 20, 2019, Videos, Alex Maya, Cage, Defense, Defenses, Marcos Avellan, Techniques, Wrestling, 0

Bj penn cage defense technique

Phone Booth Drill!

Phone Booth Drill!

David, February 9, 2019, Videos, Boxing, Combinations, Defense, Drills, inside boxing, Phone booth drill, Punches, rope drill, Strikes, Striking, 0

With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...

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