![[03-18-14] 10AM Grappling Class with Master Marcos [half guard breakdown drills]](https://ffacoach.com/wp-content/uploads/2015/11/03-18-14-10am-grappling-class-with-master-marcos-half-guard-breakdown-drills-vimeo-thumbnail-480x270.jpg)
Master Marcos Going Over Guard Breaking Drills in Steps to Help Build Motor Skills.
![[08-20-13] 7PM Conditioning Class with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/08-20-13-7pm-conditioning-class-with-coach-edir-vimeo-thumbnail-480x270.jpg)
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
![[08-22-13] 8PM Grappling Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/08-22-13-8pm-grappling-class-with-master-david-vimeo-thumbnail-480x270.jpg)
Master David Drilling Takedowns from Wrist Control with the 8 pm Class.
![[08-23-13] 10AM Sparring and ADCC Training with Master David](https://ffacoach.com/wp-content/uploads/2015/11/08-23-13-10am-sparring-and-adcc-training-with-master-david-vimeo-thumbnail-480x270.jpg)
The 10 am Class Doing MMA Sparring and Master David with Coach Devin Training Jiu JItsu.
![[08-26-13] 8PM Grappling Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/08-26-13-8pm-grappling-class-with-master-david-vimeo-thumbnail-480x270.jpg)
Master David Showing a Hip Escape from the Closed Guard to Getting Back to the Feet with Wrist Control.
![[08-27-13] 7PM Strength and Conditioning with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/08-27-13-7pm-strength-and-conditioning-with-coach-edir-vimeo-thumbnail-480x270.jpg)
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
![[09-03-13] 10AM Testing Review with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/09-03-13-10am-testing-review-with-coach-jason-vimeo-thumbnail-480x270.jpg)
Coach Jason Going Over Omoplata Finishes and Transitions with 10am Grappling Class.
![[09-10-13] 10AM Wrestling Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/09-10-13-10am-wrestling-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
![[09-10-13] 7PM Strength and Conditioning with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/09-10-13-7pm-strength-and-conditioning-with-coach-edir-vimeo-thumbnail-480x270.jpg)
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
![[09-12-13] 10AM Wrestling Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/09-12-13-10am-wrestling-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
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