8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
Master David Avellan goes over the finer details of getting a tight body lock from a single leg
Master David Avellan teaches how to use the elbow post to get a single leg and transition to body...
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
Master Marcos & Coach Devin Going Over the Duck Under Pass with the Head & Arm Control and Finishing...
- Jab Cross Rear Inverted Footwork March 13, 2020
- Shot Defense Fundamentals (four lines of defense and sprawl) March 13, 2020
- Head Inside Single Leg Snatch Plus Head Club Takedown March 3, 2020
- Triangle Choke to Omo Plata to Wrist Lock February 21, 2020
- Muay Thai Clinch Push Face Counter February 20, 2020
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