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If you are a fan of digging yourself out of a hole, this is your escape. Rather than trying...
If you find yourself on the bottom turtle position, you will be happy to know that you can still...
Master David Avellan shows how to lock up a cradle from the side mount and then attack with either...
Master David & Coach Rey Doing a Standing Armlock Transitioning to a Wrist Lock and Finishing with a Reverse...
Coach Che Demonstrating a Counter to the Rear Roundhouse Kick By Defending and Catching into Front Trip Takedown.
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