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Master Marcos Teaching a Prevention from Side Control When Opponent Bucks to Create Space and Transition into the Mount...
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
When your opponent has a solid base and knows how to surf your butterfly guard, it can be tough...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...
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