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Some old school videos from Master David over his grappling career. Music by https://www.bensound.com
Master Marcos with Coach Rey Using the Bicep Smash to Create Opportunities for Attacks.
Master David showing an escape counter to the heel hook.
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Master Marcos shows a unique way of scoring the mount from side control when less conventional methods are not...
Master Marcos Avellan teaches how to get a takedown using a knee strike in a dirty boxing clinch scenario
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