Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
A continuation from the elbow escape series from the turtle position. This time, if the opponent is holding super...
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
Master David & Coach Edgard Doing the Flower Sweep off the Closed Guard into the Mount.
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