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Alan Belcher Teaches Heel Hook Defense Fundamentals
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
Bob and weave drill
Alvin was asking about a Guillotine attack Gordon Ryan used against Keenan Cornelius in their ADCC 2017 87.9kg finals...
Hight Crotch
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
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