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David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
Master Marcos & Coach Rey Showing a Counter to the Overhook from the Closed Guard.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Inside Trip Takedown
Creating angles with advanced footwork while we throw uppercuts
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