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Master Marcos teaches and discusses circling in relation to striking footwork
Shot Defense Fundamentals (four lines of defense and sprawl)
Master David Avellan goes over the small details of Wrist Control Arm Drag and advanced finishes and set ups.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
Marcos Avellan teaches Far Knee Block Spin Out Escape
Master David Demonstrating the Knee Block Pass When Opponents Uses to Knee Rover the Guard.
Muay Thai technique
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