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Master Marcos demonstrates how to catch jab and simultaneously throwing jab counter followed by cross
Master David Using the Rolling Sweep to Transition to a Heel Hook Leg When Opponent Posts Out.
Master David Showing Three Different Attacks from Side Control.
Last Ditch Triangle Counter
Master Marcos teaches a drill involving catching a muay thai kick & striking for both kicker and catcher
Catch Swing Roundhouse Kicking Drill
Coach Jason Soares gives some insight and tips on how to finish Rear Naked Choke RNC
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