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Jab Cross Rear Inverted Footwork
Armbar to triangle
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
The wrestling Switch is a classic reversal you can hit from the bottom turtle, but did you know you...
Popular submission from side control - but with a few specific details that will make a huge difference in...
This is the move that started it all for me. The creation of the Kimura Trap System was started...
Rear Naked Choke by Jason Soares - The Pop Technique (Part 4)
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