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8 pm Kickboxing Class Doing Warm-ups.
Alan Belcher Teaches His Variation On Straight Ankle Lock from Top Open Guard
Master David & Coach Rey Showing a Slick Rolling Knee Bar from the Turtle Position.
Master Marcos & Coach Edgard Teaching a Escape from the Body Lock.
If you don't like what you are watching when stuck in the TV position, the reset button is your...
Kick sweep
The Reverse Kimura can also be used from Top Half Guard. This is a position most people are used...
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