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Coach Kevin & Coach Devin Demonstrating the Arm Bar from the Closed Guard.
Master David Avellan Showing A Strong Takedown From Wrist Control
Defensive movements with counter punches
This was one of the first counters I came up with to a Squeeze Pass. It's also a last...
Learn how to make a “no arm inside” guillotine crazy tight by burying the elbow extra deep.
Coach Ken Primola Teaches Staggered Wrestling Stance
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