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Purple Belt Rey Suarez Showing A Back Take From The Guard Position
Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
Master David Going Over Harai Goshi & Uchi Mata with 6 pm CAP Class.
Master Marcos Shows a Escape & Counter Attack to the Rear Roundhouse Being Caught.
Emmanuel Lokolo Running the Gaunlet for his Blue Belt.
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