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Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Flower sweep to arm bar drill
Highligh of a great Muay Thai style workout at the beach
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Robert Drysdale Black Belt Marcelo Nunes continues his over under pass series by now getting the pass. Once again,...
Ken Primola Doing the Tripod Finish to the Back When Opponent Gets Heavy on the Single Leg.
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