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Edgard Plazaola shows the arm bar from the mount.
Rear Naked Choke by Jason Soares - The Pop Technique (Part 4)
While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
When given a choice, we would normally want to fall on the under hook side of the choke, as...
Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
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