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Foot work
Counter to getting stacked while attempting an Armbar.
Fundamentals of wrist control and wrist control to arm drag into a take down.
Jason Soares demonstrates how to do the insertion of the rear naked choke, what he calls "following the groove".
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Coach Kevin & Coach Edir Teaching a Open Guard Ankle Pass to Knee on Belly.
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