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Coach Jason & Coach Edgard Going Over Lead Leg Roundhouse Kick Setup to Transition to a OverHand Right.
Master Marcos Avellan breaks down cutting the corner on a wrestling double leg shot
Master Marcos & Coach Rey Demonstrating a Kolat Counter to a Low Head Inside Single Leg.
Coach Kevin Perez teaches the basic Upa Escape from the Mount
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
Master David and Coach Devin Demonstrating the Rear Naked Choke from the Turtle Position by Spinning to the Back.
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